The journal
Real cases, real tools, real results.
Every week, a new article on how entrepreneurs use AI to take back control.
Recent essays
From zero to autonomous with Claude Code in five hours thanks to Mathieu
François Benavente
Preparing my naturopathy school courses with Claude: structure, examples, exercises
François Benavente
Pre-consultation questionnaires: how AI prepares a first intake before my client arrives
François Benavente
From a podcast to a newsletter, an article and posts: recycling a recording with AI
François Benavente
Instagram carousels from my naturopathy courses: how Claude turns my lecture notes into ready-to-publish content
François Benavente
Granola and Claude: my second brain for running several businesses
François Benavente
More essays
·Case study
Facial semiology with AI: how I prepare teaching images with Gemini and MediaPipe
François Benavente
·Automation
Claude + Google Analytics + Search Console: steering your content without burning your life
François Benavente
·Automation
Naturopathy chatbot on my website: the guardrails that keep the AI from saying anything
François Benavente
·Automation
Automate your TikTok slideshows with Claude Opus 4.7: the full workflow at zero cost
François Benavente
·Case study
SEO audit of my articles with Claude and Google Analytics: recovering traffic without rewriting from scratch
François Benavente
·Case study
Affiliate system with Claude, NocoDB and Resend: zero dependency, zero platform
François Benavente
·Automation
Affiliate onboarding questionnaire: how I cut my onboarding time by three
François Benavente
·Second Brain
Second Brain: where to start?
Mathieu Olivier
·Editorial
Welcome to the workshop.
Mathieu & Francois